Welcome

Many women come into my office completely overwhelmed and looking for a better way.  Years of going and going have finally caught up and they are tired of feeling stressed out and burned out.  Invest in yourself and  learn skills to find more ease in your life.  Untreated anxiety tends to have a ripple effect on almost everything in life...including health and relationships.   

Self-esteem impacts many girls and women.  Today we are bombarded with more images than ever about how we "should" look or "should" be.

Even the strongest of women sometimes encounter self-doubt or periods in their lives when they aren't so sure-footed.  

Together we can rebuild your self confidence to create a thriving life for you.

Experiencing tension or high levels of stress in your relationship can take a toll on every aspect of your life.  We can help help you find ease within your relationships and begin to work through that tension to create a more fulfilling life.

Transitioning between all the different phases of life can be incredibly challenging.  Whether it is children pushing boundaries as they begin to grow up, going off to college, new marriages, divorce, taking care of aging parents, menopause, career changes, aging, or plain and simple burn out from years of burning the candle at both ends, transitions can be easier to navigate when you have support.

We all know that we are going to age, but what we sometimes  under estimate is how aging can impact so many things including self-esteem, intimacy, relationships, energy levels, and the list goes on and on.

How we respond to aging can make all the difference in the world.  

Everyone experiences emotions and triggers throughout our daily lives that push our buttons.  Sometimes despite our best efforts, we can find ourselves reacting more than we would like and often creating more problems in relationships.  Learn proven skills and techniques on mood management.