Some people are leary about scheduling mental health appointments for fear that people may think there is something wrong with them. These days that couldn't be farther from the truth. Our society has become so hectic and people are working in a completely different way than in the past. Counseling appointments are now viewed by many as a smart, preventive measure to keep things from spiraling downward to a breaking point. If you are already at that breaking point, that is okay. We can work with that as well.
Whether it is simply that life has become overwhelming and anxiety ridden or you have experienced some major life changes, we can help. Below are just a few of the issues we help people navigate.
I help people from all walks of life navigate the tough spots successfully.
Individual Counseling Sessions are 50 minutes in length and are $150 per session.
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Brief Solution Focused
Although the image above is cute, it's unlikely that you are snuggling on a beanbag with your loved one and actually comfortable.
We are bombarded by images of what "happiness" looks like these days, and the truth is that "happy, content couples" look very ordinary. The secret sauce is the way they feel on the inside and how connection and communication happen between them.
Some of the relationship issues that we commonly see in therapy:
Through the counseling process using the Gottman Method, many couples experience:
We work collaboratively to:
Couples Counseling Sessions are 80 minutes in length and are $240 per session.
Using the Gottman Method, we help couples reconnect and work through issues that are causing distress in the relationship.
From Tired to Terrific!
This 1:1 lifestyle change program is for those women who are ready to look and feel their best!
This is a 12 week individual wellness program and can be done in person or online via video. We meet weekly and work collaboratively to shift your life and create vibrancy.
All materials are included.
You'll learn to confidently...
Imagine how you will feel when you...
Join the ranks of many fabulous women who decided they were ready to invest in their lives and experience a better quality of life all the way around!
Are you ready?? Let's go!
For more information,
Real / Whole Foods