Mental Health Counseling Sessions

Individual Sessions


Some people are leary about scheduling mental health appointments for fear that people may think there is something wrong with them.  These days that couldn't be farther from the truth.  Our society has become so hectic and people are working in a completely different way than in the past.  Counseling appointments are now viewed by many as a smart, preventive measure to keep things from spiraling downward to a breaking point.  If you are already at that breaking point, that is okay.  We can work with that as well.   

Whether it is simply that life has become overwhelming and anxiety ridden or you have experienced some major life changes, we can help.  Below are just a few of the issues we help people navigate.

  • Anxiety, stress and feeling overwhelmed
  • Depression
  • Anger management
  • Mood Issues
  • Phase of life transitions
  • Improve Eating Patterns / Food 
  • Low Self-Esteem/ Body Image Issues
  • Grief
  • Post Traumatic Stress Disorder
  • Family Conflict
  • Caregivers who are depleted
  • Women's Issues
  • Behavioral help for weight loss
  • Hoarding
  • Counseling for aftermath of Natural Disasters
  • Relationships

I help people from all walks of life navigate the tough spots successfully.

Individual Counseling Sessions are 50 minutes in length and are $150 per session.   

Treatment Approaches:

Acceptance & Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Gottman Method

Brief Solution Focused 


Couples therapy Session

Relationship Counseling Sessions

Although the image above is cute, it's unlikely that you are snuggling on a beanbag with your loved one and actually comfortable. 

 We are bombarded by images of what "happiness" looks like these days, and the truth is that "happy, content couples" look very ordinary.  The secret sauce is the way they feel on the inside and how connection and communication happen between them.  

Some of the relationship issues that we commonly see in therapy:

  • Frequent conflicts and arguments
  • Poor communication
  • Emotionally distanced couples on the verge of separation
  • Specific problems such as sexual difficulties, infidelity, money, and parenting

Through the counseling process using the Gottman Method, many couples experience:

  • Strengthened friendship in marriage
  • Improved conflict management
  •  Increased shared meaning to reconnect with each other in life

We work collaboratively to:

  • Build stronger relationships overall
  • Healthier ways to cope

Couples Counseling  Sessions are 80 minutes in length and are $240 per session.

Approach Used for Couples:

Using the Gottman Method, we help couples reconnect and work through issues that are causing distress in the relationship.


Individual Lifestyle Change Programs -6 weeks & 12 Weeks

Join our new program "From Tired to Terrific" and jumpstart your life!

From Tired to Terrific!  

This 1:1 lifestyle change program is for those women who are ready to look and feel their best!

This is a 12 week individual wellness  program and can be done in person or online via video.  We meet weekly and work collaboratively to shift your life and create vibrancy.  

All materials are included.

You'll learn to confidently...

  • Eat foods that nourish your body and provide energy
  • Manage food cravings
  • Identify hurdles that keep taking you off track year after year
  • Shake that extra weight
  • Stave off diseases using nourishing foods, stress reduction, and movement
  • Develop behavioral skills for eating intuitively for long term success

Imagine how you will feel when you...

  • stop dieting and experience the freedom of intuitive eating
  • have more energy each day to do the things you enjoy in life!
  • feel more confident and comfortable in your clothes and daily movement

Join the ranks of many fabulous women who decided they were ready to invest in their lives and experience a better quality of life all the way around!

Are you ready??  Let's go!

For more information,


Approaches Used:

Non-Diet Approach

Real / Whole Foods

Behavioral Chains


Blue Zones

Mark Hyman